Breathe Into The Present Moment

This Ten-minute Guided Box Breath is a great tool to help you connect with your body. Allow yourself to breathe fully and deeply into this exercise and do your best to follow my guidance, but if you find you are unable to breathe as deeply or for as long as this exercise invites you to, be gentle with yourself and do what you can. You can trust your body to support you as you support it by focusing on breathing deeply and fully. New meditators benefit from shorter guided meditations such as this Box Breath which is ten-minutes and supports you in building your focus and connecting to your breath. Self-paced tools allow for ease of use. Trust that you are in the perfect place for where you need to be and that your body is your supportive partner through all of your experiences, so treat it as kindly as you would treat a loving faithful companion. You can also visit our Instagram and TikTok profiles where you will find a sped-up one-minute version of this guided box breath. You have options.

This guided breathing exercise is an excerpt from our full 63-minute Anger to Peace Hypnotherapy Recording. Presented by The Zen Academy and developed to help you subconsciously release anger from a past experience. It is also available as a stand alone tool and can be purchased here. After your purchase you will immediately have access to your downloadable audio file. 

Relax your nervous system wherever you are with this downloadable version of The Zen Academy’s 10-minute Guided Box Breath, which is a powerful tool to support you in grounding into the present moment.

Consciously breathing as you connect to your body is often called breath-work. Breath-work is an active meditation in which you consciously focus on your breath for an extended time with the intention of releasing tension and stress from your body, helping promote relaxation and presence.

When we are stressed, anxious or tense, it can be difficult to let our thoughts go and focus on the present moment. A guided breathing exercise such as the 10-minute Guided Box Breath will audibly support you, helping engage your senses and making it easier for you to guide your mind and body into relaxation in the present moment.

This is a digital product and is available for download as a Mp3 audio file immediately after purchase. You can download it onto your preferred electronic devices and listen to it wherever your life takes you.

Add this Guided Ten Minute Box Breath from The Zen Academy to your personal development toolbox.

As you get more comfortable with this guided breathing relaxation, you will find it easier to follow the exercise, and eventually, you can guide yourself through box-breath breathing without the recording and with ease.

You deserve peace and relaxation, ground it into your life no matter where you are with this downloadable 10 minute guided box breath meditation.

We hope it will serve you in embodying a peaceful breath and feeling present.

 

 

For your convenience, we offer a downloadable Mp3 version here.