Guided Box Breath - Ten-Minute Breathing Exercise

Relax your nervous system wherever you are with this downloadable version of The Zen Academy’s 10-minute Guided Box Breath, which is a powerful tool to support you in grounding into the present moment. 

Consciously breathing as you connect to your body is often called breathwork. Breathwork is an active meditation in which you consciously focus on your breath for an extended time with the intention of releasing tension and stress from your body, helping promote relaxation and presence.

When we are stressed, anxious or tense, it can be difficult to let our thoughts go and focus on the present moment. A guided breathing exercise such as the 10-minute Guided Box Breath will audibly support you, helping engage your senses and making it easier for you to guide your mind and body into relaxation in the present moment. 

This is a digital product and is available for download as a Mp3 audio file immediately after purchase. You can download it onto your preferred electronic devices and listen to it wherever your life takes you. 

Add this Guided Ten Minute Box Breath from The Zen Academy to your personal development toolbox. 

As you get more comfortable with this guided breathing relaxation, you will find it easier to follow the exercise, and eventually, you can guide yourself through box-breath breathing without the recording and with ease. 

You deserve peace and relaxation, ground it into your life no matter where you are with this downloadable 10 minute guided box breath meditation. 

We stand behind our products and services and value your satisfaction. However, because our products are Digital Goods and are delivered via an Internet Download, we do not offer refunds. 

If you are unhappy with a purchase, feel free to write to us at Contact@TheZenAcademy.com with what dissatisfied you about the product you purchased, and we will do our best to come up with a satisfactory solution, such as store credit for you to use or gift.

Disclaimer:

Do not use any of our materials while driving or in any situation where it is not safe to fall asleep. All media content provided by "The Zen Academy" is intended for entertainment purposes only. We are not affiliated with any Health agencies. None of our content is intended to offer medical or health-related advice and must never be used as such. Our content is not a substitute for qualified medical advice or practice. Never make alterations to any medications or health regimes you may be on, without first consulting your doctor or a qualified medical professional. We accept no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form, incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here. We are unable to provide any warranty concerning the accuracy or completeness of any information contained within these recordings or in any related material created by The Zen Academy LLC.